COMING SOON!!!!!

We are undergoing reconstruction and opening my new program called ReShape: Mind, Body, Food. You can find me in my Facebook Group

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RECIPES

All foods fit in a healthy diet.  Some just happen to need more space on our plate than others. Find healthy family friendly recipes that I use in my home.

 
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NUTRITION ARTICLES

Here you can find helpful info about nutrition, weight loss, and feeding your family. You can also follow my progress as I lose "the baby weight."

 
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NUTRITION COUNSELING

Stop dieting and starting living life. Looking to lose weight? One-on-one counseling is a great way to achieve real results.