My Philosophy

A healthy diet is something you can do every day for the rest of your life.  

  • 1/2 plate (or more) fresh fruits and vegetables (usually those on sale tend to be in season and most fresh)
  • Whole grains (I tend to save these for quick snacks and breakfast)
  • 1% milk, fat free milk, and/or plant based "milk" like coconut, soy or almond milk
  • Eat meat sparingly (fish 1-2x/week, red meat 1-2x/month)
  • Limit alcoholic beverages, drugs and cigarettes
  • I don't support or promote popular diets or passing trends 
  • All foods fit in a healthy diet, some just need more space on our plate 
  • You shouldn't lose more than 1-2 lbs/week.


Are you ready to make changes in your life to achieve better health?