We are undergoing reconstruction and opening my new program called ReShape: Mind, Body, Food. You can find me in my Facebook Group
All foods fit in a healthy diet. Some just happen to need more space on our plate than others. Find healthy family friendly recipes that I use in my home.
Here you can find helpful info about nutrition, weight loss, and feeding your family. You can also follow my progress as I lose "the baby weight."
Stop dieting and starting living life. Looking to lose weight? One-on-one counseling is a great way to achieve real results.